Total Followers 132,503
Hey James, this week I am working on the most exciting project ever – I am designing a new website for one of the most popular radio stations.
That was the last time I heard anything from my friend.
Now he is spending a big chunk of his time going through a lot of legal actions and a local lawyer has become his best mate.
Well, all just because my friend has been sued by a huge web design and development agency.
Image by J Brew
He hoped to get away with getting inspired from a website this agency had created (more or less, he literally copied nearly half of the website, doh!).
His excuse? Apparently he was lacking creativity!
After all, I did not hesitate to call him a fool!
He failed in his life big time, only by avoiding small, yet important steps.
If I were you, I would begin to worry right now, because you can fail too, just like my friend did!
Listen!
To avoid becoming a fool because of the lack of creativity, you better learn how simple super-foods can boost your brainpower, which will, without a doubt, increase your, in web design, so needed creativity (I guarantee!).
Image by Up Chuck Norris
Surely you would agree with me if I said that no one really likes to be controlled, do You?
More likely you would say – No!
Or you would shout at me, “James are you crazy, or what? Why would I like to be controlled!”
Well, neither do I…
But the painful truth, my friend is, that unfortunately we are being controlled. Even more surprisingly – controlled every single day.
And if we ever wanted to escape from being controlled by this beast, we would undoubtedly die!
Yes, we would die, because this controlling beast I am talking about is called FOOD. It controls how we feel every day. How productive we are, how powerful, fast, alert and creative we are.
Too much coffee will make you hyperactive, having some tofu frozen dessert will make you sleepy, whereas ice cream just before bed will ruin your sleep.
We simply cannot escape from it, but what we can do instead is take this control in our own hands.
I know, it sounds a bit crazy, but we can actually use food as a tool to make us feel more energized, to boost our powers of concentration as well as lift our moods.
Now I will reveal to you one of my biggest secrets.
This is one of the secrets that help me stay so creative, that I can proudly write an article so great, that people would read it again and again (shhh… it’s the one you’re reading right now.)
My secret consists of 10 basic superfoods, my kitchen, my own mouth and willingness to be more creative.
Keep reading to find out how to apply this secret to your life.
Image by Matt Mangum
This fleshy fruit is usually very juicy, sweet or sometimes sour and is brightly coloured.
Berries are very rich in antioxidants, not only will they boost your brainpower to ensure you become more creative, but they will also improve your mental function and reverse age related issues.
And just to let you know this is not me making up some crazy story about how awesome berries are.
It is actually scientifically proven, that eating strawberries, blackberries, blueberries, and well, mainly any sort of berries does have very beneficial effects on your brain.
And guess what!? I bet you had no idea, that tomato is actually also classified as a berry. So if you prefer tomatoes than blueberries, blackberries or strawberries, it will still count.
Image by Kimberly Jones
Get a couple of jars and you are ready to start off.
Ready to start off something healthy and something made by You.
I enjoy having my homemade blueberry jam on a toast every single morning.
Image by Alpha
Yummy – You think… This blueberry (mmm real blueberry) bagel must be one healthy bite!
You are wrong, my friend!
Most of these are processed food, with so called berries in them are faked!
Do yourself a favour and stay away from them.
Berry Eating Web Designers Are Able To Create An Awesome Website As This G’nosh
Image by Tim Sackton
Of course, as everyone of us know (or maybe not) chocolate is made from plants. So what does that mean now? You might ask.
Nothing much, to be honest…only thing is, that since it is made from plants, chocolate contains many of the health benefits of dark vegetables.
Not a big deal, is it?!
Well, yes it is. Hell of a big deal, if you asked me.
This sweet treat contains almost eight times the antioxidants found in strawberries.
Just remember not to wash your chocolate down with a glass of milk, as you would more likely end up taking all the antioxidant goodness away from your body, by preventing proper absorption.
Image by Mattie Hagedorn
We got to go back to the kitchen, I am afraid.
Oh right, I forgot you are one of those, “sorry, I am too busy to cook at home!”
My days, I forgot that you are a web designer, maybe even a freelance web designer, so therefore always busy.
But never mind, my so busy friend. You wanted to boost your brainpower to become more creative, remember?!
So stop moaning and get on with it, as this dark chocolate bark will take you only less than 30 minutes to make.
Image by Kat Martin
Just like nicely, dark chocolate has a lot of cacao in it, white chocolate has nearly no cacao at all.
I am amazingly surprised how dare they call it chocolate. (hammerheads)
Just listen to this – instead they pour in a lot of sugar into the process of making white chocolate.
And you know what their excuse is?! Well, they say it is to make it that nicely white and give it that good taste.
Be clever now and listen to me – white chocolate is not good for you, mainly because of the amount of sugar in it.
So Creative That You Would Be Able To Create as Awesome Website as MPD
Image by Adam Wyles
They are very rich in a wide array of great nutrients, including magnesium, fiber, zinc, sodium and unsaturated fat.
Every day I manage to snack on nuts like pecans, peanuts, walnuts, hazelnuts and others.
I, myself, started consuming a variety of nuts once I found out that they can help fight insomnia, promoting mental clarity, strong memory and boosting brainpower to become more creative.
My all time favourite ones are Omega-3 rich walnuts and almonds, which are packed with natural mood-enhancing neurotransmitters (don’t bother to pronounce it).
Mixed nuts can also be good for those, who are on a low-carbohydrate diet, as they provide just 7g of carbs in each 1 oz. Sounds great to me!
Image by Shivery Timbers
I guess I can call You chef by now. You can hate me if you want to, but yes, we are still in the kitchen.
Just look at the bright side of it – if You have managed to make every food I have been talking about so far You will be more experienced in the kitchen than I have ever been (I was told I’m quite good at making toasts).
Well, anyway, Laura’s Holiday Spiced Nuts recipe looks just Yummy.
Image by Srikumar
Just like with everything – It is good only if used in moderation.
So it should not come to you as a big surprise, if I told you, that eating something, as good as nuts too much will give the complete opposite effect – they could be harmful to you.
Eat Plenty of Mixed Nuts To Make Websites Like The Art of Flight
Image by James Bowe
Salmon is like one of those superfoods that are so full of goodness, that you just do not want to take it off your shopping list ever.
Have you ever heard of DHA? Probably you have not, unless you are too much into all of this food science thing. Either way, the reason I picked wild salmon as my list’s number 4 is its richness of DHA.
Those three letters are a type of Omega-3 fatty acid and this acid is the primary building block of the brain.
DHA cannot be produced by the body, so the only way to get it is from consumption of food like salmon.
- Elizabeth Somer, M.A., R.D.
That is as much as You should know really, to understand how good this wild fishy, fishy is for you.
Image by Gordon Ramsay
Ok, have a break this time and just leave this one to Ramsay, I doubt You could do it better than him anyway.
But one day you could definitely learn to make this damn good crispy salmon yourself.
Image by Jenna Paradies
There is an old recipe booklet from the 1950s, issued by a famous maker of custard powder. In that booklet you can can find a recipe so disgusting that I wonder if anyone has ever tried to make it.
The recipe requires you to use tinned salmon, two packets of custard powder and milk. And then that is what you are supposed to call a salmon soup.
I just recommend you to give up on it and make a proper wild salmon soup instead.
Want a Website as Great as Barcamp Omana 2012? Eat more Salmon.
Ouh My, Ouh My, This Just Made My Mouth Water
Image by Flare
I honestly do not know a single person who would not like a pair of eggs for their breakfast. But if you are one of them, I am sorry, I shall call you very strange.
First of all, yolks found in eggs are loaded with choline. And this choline is something amazingly good that helps you sharpen your memory.
Also, some very smart Swiss researches say that because eggs are a great source of protein they will improve your overall cognitive performance.
Remember, that if you keep your eggs in a fridge they will last much longer than if you kept them at a room temperature.
Image by Andrew Dogg
Seriously now, does anyone really need cooking lessons to get some morning omelette ready, cooked and served with some cheese or a slice of ham on it?
I am sure you will be fine with that, if not ask any 3 years old and they will teach you how to do that just the right way.
The only thing you could practice is how to crack an egg with one hand.
Image by Shardayyy
…is as bad as smoking. Yes, I know, even I had my jaw dropped.
As the Western University researchers found that eating too much egg yolks will raise your risk of heart attacks and strokes.
It does not matter how young or old you are. You can be 20 or 50, either way too much egg yolks will still cause troubles down the line.
Something Like Ok Studios Website Can Be Created If You Are Regularly Eating Eggs
Image by David
We all lose the ability to focus now and again. And without a good focus, it is not easy to be as creative as you potentially could be capable of.
That is why even just a single cup of that tar (people tend to call it coffee) will help you boost your brainpower and stay sharp all the way through your next creative job you will do.
To make it sound even better, guys from North Dakota School of Medicine and Health Sciences have found that drinking a cup of that dark tar will block the disruptive effects of high cholesterol.
Which is bloody good, because too much of cholesterol can even lead to Alzheimer’s disease.
This is the best evidence yet that caffeine equivalent to one cup of coffee a day can help protect the brain against cholesterol.
- Dr Jonathan Geiger
Image by Starbucks
If you happen to be constantly on the move and even mornings are kind of rushed, all you got to do is just pop in any closest Starbucks on your way to the office.
Finally no cooking skills and no time required to boost your brainpower, I guess that was something you were waiting for since you started reading this article.
By the way, you can even choose from three different types of Starbucks Dark Roast Coffee.
Image by Jamieanna
This is just like one of those disaster drinks. Is it a coffee? Or is it a fattening dessert? Let me put it this way – it is a giant, fattening dessert with coffee flavour to it.
If you already have had one of those Cold Stone Creamery Latte Coffees, then you are done for the day, because it contains nearly a full day’s worth of calories.
Cold Stone Creamery Lotta caramel Latte contains 1, 530 calories, 85g fat and 161g sugars. Run away now!
Those Creative Web Designers, Who Drink Coffee Make Websites For Nike
Image by You As a Machine
I still remember those days, when everyone was talking about how bad avocados are, because of being too fatty. Now, those days are gone, as this green fruit is actually an amazing source of nutrients that will get your brain power sky high again.
Avocados contain folate, which is very essential for your brain health, as well for good performance levels of your memory.
Monounsaturated fat (so called healthy fat) found in avocados help your blood flow, which helps your brain cells moving.
Image by Sam Howzit
Have you already got prepared three avocados, one lime, half of white onion, and some coriander, as well as a tomato and few other things?
This Ausie Griller will certainly show you how to make a great guacamole with ease.
Once you have made it, make sure you share your experience with us. I cannot wait to see you with full mouth of guacamole.
Image by Chris Streeter
From my own experience I can tell you that to eat approximately half an avocado a day would be the golden middle way.
Why only a half, you wonder? Mainly, because by lowering your daily avocado intake down to half a day you would simply lower your fat intake.
But there is no reason to worry, because you would still get all the goodness found in avocados.
Creating a Websites Like Camacho Cigars Will Be Like a Piece Of Cake For Avocado Eaters
Image by Cyclonebill
Be honest now – how much do you like the taste of broccoli? I personally cannot get enough of it.
Is there anything else, that tastes as good as broccoli? Is it safe to say, that you think I am mad? Yes it is, because…
Because I was just kidding. I am a normal human being, just like you are.
So, believe me I do not really like the taste of this green plant either.
But like it or not, broccoli is very, very low in calories, and at the same time packed with plenty of nutrients.
Therefore It is pretty much straight forward – Do not avoid eating broccoli if you want to boost your brainpower, as simple as that.
Broccoli is exceptionally good for your brain. Period!
Image by Jules Stone Soup
We all clearly know that broccoli is one of those foods, that every three year olds hate. And of course, presidents are not fussed on them either.
But still, in my opinion the best way to eat broccoli is just raw or sometimes steamed. I personally kind of taste more goodness in them if they are still raw (I am a bit weird, I know.)
The ones, who have understood how amazing broccoli is, will never, ever give up on them.
I mean – Never!
Image by David Schroeter
There is something I was not aware myself. I recently read an article about how bad pollution problems they have over in China.
Apparently the problems are so bad that they are about to face some serious consequences for food production and human health.
If You really, really cannot stand broccoli and it is your worst nightmare, just carry on without having them on your shopping list, as there are plenty of healthy brain superfoods for you to consume anyway.
Broccoli-Power Will Make You So Creative, You will Cook Websites Like Vaclav Krbusek
Image by Glen
There is another very powerful antioxidant, called lycopene which boosts your brainpower, as well as fights development of dementia, particularly Alzheimer’s.
And you can get plenty of this lycopene antioxidants just by eating a couple of tomatoes.
You might have already guessed, that based on that fact even ketchup should be good for your brains and could help you become more creative.
But even though ketchup is considered good for your brains, you should go for a fresh tomato sauce, whenever it is possible.
Image by Woodley Wonderworks
Now it is the right time to get your summer grill out again. While you get your tomatoes grilled, you can also put on some steak to grill, chicken or any other meet.
Grilled tomatoes are amazing addition to pretty much anything, starting from potatoes, rice, pasta and salad.
This is one of the most amazing grilled tomato recipes.
Image by David Blaine
Right, so this is a tricky one, just because I have heard that this Hunt’s Tomato Ketchup is rated as the worst ketchup ever.
But because I have never, ever tried this ketchup myself, I will not be able to tell you how horribly disgusting it really is.
I will leave that for you. So if you have a chance, go, but it, try it and share what it was like, if you manage to survive tasting it.
Remember To Snack On Tomatoes To Be Able To Make Websites Like Bryan Connor
Image by Jason Bachman
Do you still remember who is the strongest guy on this planet? Is it the Terminator, maybe Batman, Spiderman or maybe Superman?
No! All of those guesses are totally wrong.
The strongest has always been and still is…
…Mr. Popeye The Sailor Man. There is no chance you have forgotten him!
His favourite superfood has always been spinach, and I am not surprised why.
Spinach is so overloaded with goodness that not only does it boost brainpower, but it also punches cancer right in the face.
Image by Martin Belam
Nothing will taste as fresh as home grown spinach. Yes, it might be time consuming process to do that, but after all it will always pay off in the long run.
Just imagine how amazing it would be to pop out to your garden to get some spinach, without having to go shopping.
Image by Susana Secretariat
If you consume enough calcium, then there is nothing you should really worried about regards eating too much of raw spinach.
But if you for some reason happen to be lacking calcium intake, I feel sorry for you (it’s just so easy, drink a glass of milk a day).
Spinach contains oxalic acid, that binds calcium. You might have a harmful ending, as spinach can take away calcium away from your bones.
I Bet Popeye Would Definitely Be Able To Make Websites Like Glamour, Just Because Of Eating Spinach
In fact, I would not even be surprised if you told me right now, “James, I have had enough!”
Since You made it all the way through my 10 secrets, I am so proud of You that…
… that if You promise to take control of your life in your own hands and…
…and become more creative (by doing that you will 100% become more creative)
I WILL SURPRISE YOU WITH SOME BONUS – HERE ARE 5 MORE OF MY FAVOURITES !
Image by Randy Adams
Reality is harsh, yet bright.
But bright only for those who realize and accept the shocking fact of today.
The fact that we are being controlled by food everyday. We eat a lot, but rarely thinking what it is that we put in our mouth.
From now on my friend you will always remember, that you can become much, much more creative than you are right now, just by eating brainpower boosting superfoods.
And that is the best way to take the control of Your life in your own hands.
Get The Only Freelancer crash course you will ever need to read!
James is very passionate about minimalist lifestyle and has started studying Buddhism. Web design has always been very close to him, so he is incredibly proud to be a part of 1St Web Designer Team. He loves to lead, create strategies and make things happen.
Monday, January 14th, 2013 18:52
it is ok for me..but egg and tomatoes…uhm…they are scary…
…hmm…and…i eat noodle almost every day…those ingridients are too expensive in my country…
Wednesday, January 23rd, 2013 04:06
Hey Anthony
Thanx a lot for Your comment mate.
Sory for my late reply.
You made me laugh a bit to be honest.
Why would You find egg and tomatoes scary?
Mmm noodles. I only started using them recently (a week ago to be more precise)
I Wanted To Ask You Anthony
Is there one particular noodle recipe You would recommend?
Thursday, January 10th, 2013 06:14
Wow, no really this is amazing… not just this but your other articles about health and work environment are like an electrode in the rear end of someone who has become so lethargic and pain ridden that he felt like a rusty old robot ready for the scrap heap.
Not just hats off but instead my forehead is to the dirt in humble thanks.
Thursday, January 10th, 2013 06:55
Hey Dennis
I’m so grateful to hear how much I was able to help You.
And I can totally understand how You’ve felt.
As all this articles have been written based on my own experience.
I was living with pain and accepting them day in and day out.
Then I decided not to accept it anymore.
Also I checked out your dennisharry.com.au website.
And Man it’s such a great website and porfolio.
I’m nut bullshitting here, I honestly mean it.
It’s real good work.
No way we can let someone like You become an old robot ready for the scrap heap.
Let Me Ask You Dennis
What sort of pain are You having.
And have You already tried getting rid of them?
Saturday, January 12th, 2013 20:44
Thanks James, i really appreciate your comments about my site and work.
Just the usual creaks and groans in the joints. These are improving since I began stretching and lightly exercising again. This is due to my time in the ‘zone’ lasting up to 13 odd hours at times… where I realise I have not moved from my chair the entire time.
I suffer from eye strain, tension headaches and a sever pain in my shoulder that comes from sitting with poor posture for a long time. Ironically, it was when I tried to improve my posture through a conscious effort of sitting up straight that brought the pain on.
I have been seening an osteopath and I am on the path to recovery. Now my posture is vastly improved and the pain is subsiding slowly, but its taken nearly a year to readjust myself. Waking up every morning is still a painful experience.
My main problem is my lethargy. It’s a constant “dullness” in my forehead. Hence why I am trying now to improve my diet. Based on your blog, I am already implementing changes. (Am even having a crack at making that Pan Seared Salmon tonight!).
Not wanting to sound too melodramatic, I feel like someone who is fighting to wake up from a 100 year-long sleep and reclaim his life! hahaha
Sorry for the long reply.
Cheers
D
Thursday, December 20th, 2012 22:57
I never realized that food can actually affect our creativity. I totally lack knowledge about foods, good thing I read this article. Now I know why I face art block everyday, you know you want to draw or design something but you just cant come up with even a simple design and it is just so frustrating! LOL
I am so thankful to dropped by here on your blog :)) And oh i have a question regarding eating a couple of eggs in the morning, do I need to do it everyday? :O :))
Thursday, January 10th, 2013 06:37
Hey Jean
Thanx a lot for Your comment.
I really appreciate it.
And I am very sorry for delaying.
I hope you are not too angry.
Your question
I can answer You question based on my own experience.
Basically I tend to eat eggs at least every second day.
But avoid to eat egg yolks as they may block your stomach.
And eating too much of egg yolks wouldn’t make You feel good either.
So let’s say if I have 4 eggs, then I have 1 with egg yolk and 3 just egg whites.
I Have a Question For You Jean
How do You like to eat eggs? Fried? Cooked? Boiled?
Monday, December 10th, 2012 16:29
This is good inspirational stuff for my next website. I always like rading new blogs with fresh ideas.
Many thanks
Dan
Tuesday, December 11th, 2012 13:06
Ahoy Dan
Thanx for Your kind words mate.
I’m glad You enjoyed it.
But I Want To Find Out More Dan
What exactly is your next website gonna be about?
Thursday, December 6th, 2012 08:01
I really enjoyed reading this artile. From today my daily food habits is going to be changed
Tuesday, December 11th, 2012 13:05
Hey Santosh
Thanx a lot for Your comment.
I’m glad You enjoyed reading this article.
You seem to be full of inspiration now.
Good to hear You care enough to make changes.
Let Me Ask You Now Santosh
What exactly are You going to change from now on?
Monday, November 26th, 2012 22:50
That video about chocolate had me salivating. Goodness!
This is a great article! Words and food make the perfect combination!
Tuesday, December 4th, 2012 06:42
Hey Glori,
I’m really glad to hear You enjoyed my article :)
And it’s also super great to hear how something like chocolate makes You feel.
Can I Ask You Glori
What is your favourite chocolate then? Don’t tell me it’s the white, milky one…
No way :D
Friday, November 23rd, 2012 04:45
No Problem Angel,
I really hope it helped you to understand how in these days it’s just not enough anymore to be talented.
To be a talented, experienced, educated or skilled web designer.
Because believe me, no one will really care about none of that once you’ve lost your health.
By the way Angel, do You think there is some brainpower boosting superfoods I didn’t mention?
Friday, November 16th, 2012 14:24
So it really is all about mind, body and sole when working on great design. I must admit I do tend to find eating right and working in the right environment do make a big impact. I recently switched offices whilst making my website and actually inadvertently changed my diet (because we had some very health conscience shops down stairs) and actually I think it did make an impact!
Friday, November 23rd, 2012 04:34
Hey Barry,
I’m so glad to meet another great web designer.
Who believes in going that extra mile to take care of our inner selves.
And You know what, after checking out Your Reynolds Digital website it seems to have paid off.
You really have done a good job there Barry.
I’ve been to London quite a many times in the past.
And to be honest with You, every time I ended up with headaches.
I really admire all those guys who do some creative work in so busy and noisy environment.
But Barry, what’s the best environment in London that helps to boost Your brainpower?
Maybe You just grab your laptop and go to Hyde Park?
Wednesday, November 14th, 2012 03:54
I’m glad to find this entry. I was just searching on how to boost my brain mentality. Some of my friends suggested foods to boost my brainpower and luckily I saw them here (Brocolli, Berries, Dark Chocolate..) I want to feed myself up with Dark Chocolate and Berries. I guess what my favorites are, are helpful also for me.
Wednesday, November 14th, 2012 15:24
That Sounds Just Amazing Jessica,
I’m always very excited to hear people just starting off their journey using foods to boost their brain power.
That’s why if You need any more advice or help I’m here for You to help Jessica.
But actually, I wanted to ask You Jessica
Are You completely new to healthy lifestyle in general?
Have You already been using some brainpower boosting superfoods before?
Wednesday, November 14th, 2012 15:16
No problem Daniel,
I’ve made much worse mistakes in my life.
So long as we fix them, we are cool.
Wednesday, November 14th, 2012 15:14
No Daniel,
I don’t really tend to reply using only two words.
So like it You or not, here comes my 20 word question for You.
In fact, actually I have two questions prepared for You Daniel, 20 words each :)
My first question to You is – How do You make sure You have enough brainpower boost throughout your day?
And the second one goes – When are You planning to launch Your website, cos it doesn’t seem to be working.
Monday, November 12th, 2012 10:40
super content , nice information about mind power.
Monday, November 12th, 2012 19:04
Yes, Super Content Adam,
This article really was meant to be a super content.
And I’m also very grateful, that You understood, that there is much more behind becoming more creative.
Brain power boosting being one of the things.
Do You think Adam, You are eating enough fruits and veggies daily? Or not really?
Monday, November 12th, 2012 08:17
I had so much learning that it enhance my idea of making a portfolio.
Thanks a lot!
Monday, November 12th, 2012 17:55
I’m Glad Minerva,
So glad you enjoyed reading this article.
Can I ask what exactly portfolio are You thinking about?
Did You mean You want to create some sort of showcase of websites You’ve been working on?
Saturday, November 10th, 2012 15:50
Thats great!
In the moment I read the article title… just stopped and thought “that totally makes sense”!
Here in Brazil, is very handy to got lots of fruits and vegetables… but I always go to the easy way: bananas and apples.
Morning breakfast? No… just a cup of coffee and Im done. Sadly.. yes. But I’ve read of all your article which echoed like an alarm. “HEY its time to pay attention on what I am eating/drinking”.
Another thing that I noticed is: avoid eating lots of pounds at lunch… it makes me feel very lazy! Having more than 3 deals on a day would be better – snacking along the day shoud by fine. Dr. Life has some tips about
eating habits that seems OK to me…
THANKS! Few people writes text like this as you did.
Well… lets started by bitting a dark chocolate :)
Monday, November 12th, 2012 17:48
That’s so amazing Lincoln,
I can imagine You having quite a bit of choice of fruits and veggies over in Brazil :)
Obviously I wasn’t really happy to hear how how little You have for breakfast.
No excuses really, as that’s the most important meal of your day.
And You Lincoln are so right about lunch time, I also tend to snack on some nuts, apples, etc.
What have You been eating for lunch so far Lincoln and what are You going to change from now on then?
Monday, November 12th, 2012 19:37
Usually rice, beans, meet, pasta and veggies… But always eating a lot!
Im going to eat less on lunch time. Really… its almost 1kg per lunch!
The next change is follow some ideas of this post. I’ve already started!
Wednesday, November 14th, 2012 08:54
Woow Linclon
Those blackberries look soo, delicious and juicy :D
My mouth is dripping already, thanx a lot for that mate.
Linclon, have You ever tried one interesting recipe I’ve tried myself many times?
It’s very easy – Pour some milk in a bowl, put mixed berries in top it up with honey.
Some people find it weird, but I really like it myself :D
Saturday, November 10th, 2012 08:04
I’ve been inspired by this article, thinking about new things to eat. :)
I’m gonna start getting the regular packs of oatmeal (Krasdale brand), and use honey to sweeten it up. Then top it with blue berries and sliced banana. Gonna try it this morning!
Monday, November 12th, 2012 17:02
Hey Daquan,
I would also suggest myself a good bowl of oatmeal porridge.
Whenever I talk about breakfasts the last thing I recommend is definitely processed and sweetened cereal.
So when I read, that You are going to use honey to sweeten your breakfast naturally I knew…
I knew You are going to win! :D
And having berries and banana with it will just make it all taste ten times better.
I’d really love to hear from You Daquan how was it? Did You enjoy it?
Tuesday, November 13th, 2012 14:58
Oh yeah, I’ve made it a happen to eat a bowl of cereal or oatmeal with sliced banana and blue berries. I’ve got so much more energy now, I feel good. I’ll eat that every morning, I also eat an apple/orange later on in the day too.
Next weak I might make salmon with some butter/herd type sauce.
Wednesday, November 14th, 2012 15:09
Nice One Daquan,
You definitely will feel a really good energy boost, because as we know porridge gives You a lot of slowly releasing energy.
And By the way…
…I didn’t know you are also a big fan of fish dishes :)
Daquan, is salmon the only fish You are really into?
Wednesday, November 14th, 2012 15:31
I love seafood. Crabs, shrimp, lobster, fish. I just buy it less, because it’s expensive. But I will be buying more seafood, no doubt.
Salmon is my favorite. I hate whitings, had way too many in my life. =P
Other fish I like are blue fish and trout/red snapper in particular, flounder isn’t bad either.
But I genuinely love salmon, as much as the best mouth watering steak.
Get The Only Freelancer crash course you will ever need!
If not, then it's time to learn how to:
You can trust 1stWebDesigner to help you become a better web designer!
- Jacob Cass | Just Creative
Just enter your name and email below and click Get Updates!
James Richman
Monday, November 5th, 2012 09:01
Now I Can Tell You How …
… How I Became More Creative
I was always told by everyone how bad coffee is for You.
Well, well, well who would’ve known that a bit of research would prove something else.
It’s actually proven that just like with everything – it’s good if consumed in moderation.
So as I mentioned in my article having a coffee now again (not too often though), gave my brain quite a bit of boost.
Since my partner loves home grown food, we started growing our own spinach and it just tastes so fresh. We add it to every meal we can, as well as steamed broccoli.
And also guys, it’s known that junk food is as addictive as heroin, but the trick is the get through the beginning of the switching process from junk food to super foods.
Since I started consuming these superfoods I got totally addicted.
I’m really saying it from my own experience.
What is Your experience using these superfoods? What superfoods are You not using yet?
Can’t wait to hear your story!
Dainis Graveris
Monday, November 5th, 2012 17:31
Oh, I must say I personally learned so much from this post as well!! :) Bought full mix of different nuts, two avocados, eggs ( boiled them this morning), curd, dark chocolate (70% cacao) tomatoes :) And of course how to live without morning coffee!!
I cannot say anything since i am trying it for 2 days only now, but damn it feels good to change your own schedule – feels like a bit life changing! And reading this post really helps to understand how and what helps! Thanks James! :)
Mr James Richman
Tuesday, November 6th, 2012 07:54
Lovely, Lovely Dainis,
I’m a massive dark chocolate fan too.
That’s the whole point Dainis. Nice 8 hour sleep (11-7) and healthy brainpower boosting superfoods will really make You feel like making life changing decisions.
And believe me after a little while You’ll just get addicted to this sort of lifestyle. You won’t feel guilty inside no more, so therefore You’ll have plenty of energy, time and inspiration to make some creative stuff.
Btw Dainis, Have You ever tried poached eggs? I just love them
Dainis Graveris
Tuesday, November 6th, 2012 08:05
..and good work-out during the day :) Oh yes, I did the change, only feeling a bit tired from gym..because this is first week after one month pause..but other than that – super thankful for kickstarting eating habbits :)
Haha, I am feeling addicted already, just hoping it won’t end any time soon :)
James, I boiled eggs yesterday, today ate 2 eggs :) Haha, i love them too, the hardest part is not to eat more than one yolks..but they are so tasty…grr. :D
Mr James Richman
Tuesday, November 6th, 2012 12:16
Hey Dainis,
If we are talking about goods workouts…
You probably know one of the most known lifelong sayings:
“Good Abs Are Made In The Kitchen!”
And from my own experience I can tell that it really is truth.
Now, I think it would be safe to say that…
“Our Brains Get Sharpened In The Kitchen Too”
Have You Actually Dainis ever felt how food makes you feel?
Sometimes more tired than usual, or more hyperactive than usual?
And all just because of eating certain foods?
Dahngeek
Tuesday, November 6th, 2012 16:15
I Agree only with the Fruits And vegetables, (including avocado that is both).
Also I Agree with Nuts.
All Kind of fruits will help your health :D
I DisAgree with the other things, Chocolate has more bad things than beneficts, seriously, is like a drug.
About, Salmon, Eggs, and Cofee, come on! This is Trash, i can say that because i also dont eat FastFood, invatigate a little bit.
Mr James Richman
Tuesday, November 6th, 2012 18:24
Hi My Veggie LoverDahngeek,
I really like avocados too.
I tend to use them on a slice of bread instead of butter.
Well regards all the other superfoods Dahngeek, as much as I respect Your opinion…
It will never change the truth, the facts that have been scientifically proven and well researched.
If You don’t like then, don’t eat them and even call it trash if that’s what You fancy :)
Meanwhile, I and likeminded friends of mine will get some nice omelette for breakfast, salmon for lunch and a little bit of chocolate in moderation as a snack ;)
Viva La Creative & Healthy Web Designers :D
kreativeking
Tuesday, November 6th, 2012 13:25
thanks alot for d link. can u pls put all of this in d pdf, need it on my shelf. hanks alot
Mr James Richman
Tuesday, November 6th, 2012 17:22
Hi Mate,
I’m happy You’ve decided to have it on Your shelf.
But to get this article converted to .pdf I’d suggest something I use myself ;)
Which part of this article did You like the most then?
Are You one of those broccoli haters or You haven’t really got anything against them?
Good Luck!
Daquan Wright
Wednesday, November 7th, 2012 17:23
http://www.juicing-for-health.com/health-benefits-of-apples.html
I use that website when seeking out new fruits and stuff.
I not too long ago started changing my diet. I mainly started eating fruits every day (because they are loaded with vitamins, minerals, and nutrients) and my core fruits are: apples, bananas, oranges, and blue berries. I have alternate fruits such as: pineapple, papaya, strawberries, etc.
I also am eating more veggies and some nuts as well. Salmon is hardly cheap, but I’ll be getting some soon (it’s my favorite fish!).
I didn’t realize chocolate was that healthy, though I knew coffee had some benefits. I wasn’t sure whether or not it was actually safe to drink coffee, as it has caffeine in it. I guess now I can chow down on some fruit with an occasional cup of coffee and not feel guilty. xD
I definitely want dark chocolate now. *_*
Mr James Richman
Thursday, November 8th, 2012 06:49
That’s Right Daquan,
So many people around me are always surprised of how beneficial chocolate is.
But don’t get me wrong I’m not talking about any kind of white chocolate, creamy or sweetened chocolate.
I personally eat very dark and bitter chocolate with at least 70% cocoa, sometimes even 85% or 90%.
Generally, the darker the chocolate the higher the flavonoid content – but it’s not quite as simple as that.
“It’s not a certainty that chocolate stating a higher percentage of cocoa solids contains more flavonoids. This is because a lot depends on the type of cocoa beans used and how they have been processed,” – explains Sarah.
And this might sound weird, but just like with any tea I drink, I add a teaspoon of honey to my coffee, instead of sugar.
Daquan, what sweeteners do you add to your coffee, if any at all?
Daquan Wright
Thursday, November 8th, 2012 07:43
I generally like low salt/sugar foods. I don’t drink soda, kool-aid, and RARELY candy (I disciplined myself to cut these things out a long time ago, but I sometimes eat candy (maybe once a month)).
I use the creams for coffee, generally two packets. Sometimes a teaspoon of regular sugar, no more than that really.
I don’t have access to honey at my job, never really thought of that. But once I buy some honey, I’ll try it out.
Mr James Richman
Thursday, November 8th, 2012 12:24
Wow Daquan,
I’m so surprised You’ve never tried it.
To be honest with You, I literally use honey everywhere I possibly can.
Maybe if You haven’t got any honey around You there’s something else You can try.
Or maybe You’ve even already tried it before.
What I am talking about Daquan is maple syrup.
That’s one really nice and sweet stuff, sometimes I use it honey replacement.
Any chance You could get Maple Syrup to try it out Daquan?
Daquan Wright
Thursday, November 8th, 2012 17:26
Yes! My grandma does like to make coffee (I don’t make it myself =P).
One day when she makes some, I’ll grab some syrup and try it out, sounds really interesting. ;)
PS. I just had some papaya, oh man it was so tasty. :D
kenneth diana
Thursday, November 8th, 2012 02:58
“amazing!”, is it really work? i never thought that the best of all web technologies will also come back to mother nature. it is good to know that there are still people who lend their life back again and still believe on motherearth’s natural power. it implies that greater power comes from greater faith and dependency on our haevenly creator.
as a young innucouos creature of the vast field where tremendously harmful species are freely wander throughout the world, vegetation is my primary sword in keeping my life vivaciously live to its fulfillment.
Mr James Richman
Thursday, November 8th, 2012 12:28
Hey Kenneth,
I just keep telling people again and again and again that …
… that they can have the best education, master degree, amazing skills or work experience.
but…
Nothing of that matters no more if Your health is damaged.
Therefore even looking after your brainpower by eating very brainpower boosting superfoods is the least we can do to increase our creativity and capability of creating amazingly inspirational ideas.
Kenneth, is there any superfood I didn’t include in my article that You are using to boost your brainpower?
kenneth diana
Thursday, November 8th, 2012 03:12
“Amazing! are these thing will gonna work?”, I told to myself. It’s freaking me out. I thought eating avacado is good, but it still has bad effect if intake too much. Oh! new fact to be discuss with, how much more, season of avocados is fastly appraoching. wew, it’s a great discovery dude, good job.
Im sure it’s 101% effective if I will follow all the things that are “dont & does”.
It’s a great help you know, as well as, i’m planning to turn a 100% vegetation diet, and it’s gonna be fun.
thanks a lot.
Mr James Richman
Friday, November 9th, 2012 07:08
We’re Learning Something New Kenneth Every Single Day,
As You know Kenneth, everything is good, but only if consumed in moderation.
Even all those brainpower boosting superfoods, that are called amazingly good, can do You harm…
… If You exceed moderation limits and go crazy on them.
So how often Kenneth have You been eating avocados so far?
And what’s the way You usually eat them?
Ashok
Wednesday, November 7th, 2012 00:42
Good article. I don’t know if it helped my creativity, but eating a handful of nuts (walnuts, cashew nuts, groundnuts and pistachios) everyday for a week pulled me out of a low period. Maybe I should try out a similar diet and see if it helps boost my creativity. Talking of superfoods, you should investigate pomegranates and olive oil for their famed anti-oxidant and cholesterol-lowering capacities. Anything that keeps you in good health should be good for a creative person. ( Including long walks, short and long breaks, changing your perspective and inviting criticism)
Mr James Richman
Wednesday, November 7th, 2012 05:34
You’re so right,
I know so many people, who take breaks to get of a screen, they go for walks and workouts, but …
… but at the same time they eat very, very unhealthy foods like deeply fried potatoes, burgers, etc.
Pomegranates is really an awesome fruit.
I like it how fresh it tastes.
And I use olive oil almost every time I am cooking anything.
And regards inviting criticism Ashok
So many people are just not open to criticism.
What do You think would be the number one thing people should to do be more open to criticism?
Do You think having a healthy ego plays an important role?
Ashok
Thursday, November 8th, 2012 00:47
There’s only one way to be open to criticism – give it a try!
Let’s say somebody criticized a particular aspect of your design : placement, color, font, whatever. Make a copy of the design, incorporate the recommended change, and then stand back and compare both the designs side by side ( or get an independent opinion). If the improved one is genuinely better, I think it will be a great step towards accepting criticism in future. [We too often think our creations are beyond improvement. Just remind yourself of what Tamil music director Illayaraja said about his own music - the day I think I have created the perfect piece, I will stop composing music. He has already composed /given music for 4000+ songs and still continuing].
That aside, creative people tend to be egoistic and sometimes kinky, have notorious addictions and have awesome talent. Its a package deal. (Have you met anyone who was awesomely talented, successful, humble, generous and considerate?) This could become the topic for a separate article, but do take it in the right spirit!
Mr James Richman
Thursday, November 8th, 2012 06:29
Actually Ashok,
Yes, I have certainly met many people, who are more like creative artists in what they do.
Whether day would be singers, painters or writers.
They think, that just because it’s their creativity and imagination, that’s being put into every they do. There’s no room for any suggestions, improvements.
It’s more, that they think there’s no any other way than what they’ve already done.
They seem really egoistic.
But Ashok, Do You have any good example from Your own experience.
An example where You being open for criticism paid off?
Gareth
Tuesday, November 6th, 2012 03:27
Now I’m hungry…thanks James.
No seriously thanks. This has been most useful. I’m gonna buy a big (not too big) jar of berries and nuts to munch on while I’m hard at work.
Conveniently for me I LOVE most of the foods you have pointed out in this article.
Sweet man !!!
Mr James Richman
Tuesday, November 6th, 2012 05:54
Hahaha Gareth,
I guess my intention really was to make You feel quite hungry after reading this article.
If we are talking about nuts Gareth, I really suggest some nicely roasted hazelnuts, as they are my all times favourite ones, also with a handful of walnuts.
And I’d also suggest trying to throw a few berries, like strawberries in Your normal everyday salad, it makes it feel more exotic.
Gareth is there any berries in particular You’re thinking to buy or You just like any berries in general?
Gareth
Tuesday, November 6th, 2012 10:12
Well strawberries and cream is always a good one…LOL !! more for the imagination right.
No seriously I love mulberries (think they indigenous to South Africa, I use to love climbing these trees and eat from them all day long :-) ) and strawberries, blue and blackberries and basically I’m up for new things if it enters my repertoire.
Nice suggestion with the salad, man.
Thanks again for your insight !
Mr James Richman
Tuesday, November 6th, 2012 14:43
That’s crazy Gareth,
I’ve never tried mulberries in my entire life.
I don’t even think I’ve spotted them in my local shop.
Any idea where I could get them?
Also how would You describe they taste like? Are they sweet or more like sour?
Gareth
Wednesday, November 7th, 2012 01:21
Hey there
They are by far my favorite. The are very juicy, purple and sweet. Its been a while since I last had some but I remember them been extremely addictive.
They don’t seem to be very popular in shops, even here. We just stop at a local tree and eat them. If you lucky enough to find yourself in a house with one of these trees that is perfect.
Perhaps a good importing option. Where are you staying? Which country? We just take them for granted because there are so many of these trees around.
Gareth
Manish
Tuesday, November 6th, 2012 03:42
Thanks Man I am happy again awesome :)
Mr James Richman
Tuesday, November 6th, 2012 06:05
Hey Manish,
I’m glad You’re happy again. In all honestly, happiness is what keeps us alive.
Just one thing I’d really like to find out Manish:
What made You so happy this time?
Was it reading my article, that made You so happy?
Or was it actually, that You tried some new brainpower boosting superfood I mentioned in my article?
Vijayakumar S Pillai
Tuesday, November 6th, 2012 03:43
Outstanding and informative article… I am here for the first time …impressed and will be back for upcoming articles
Mr James Richman
Tuesday, November 6th, 2012 06:10
Nice one Vijayakumar,
It really makes my day everytime I see someone popping in for the first time and leaving a great comment.
And even more so, when people say they’d definitely return. Thanx for that Vijayakumar
So Vijayakumar, I assume You have certainly found in my article something You didn’t know?
What did You like the most about it?
Is there any of these brainpower boosting superfoods, You aren’t really using yet every day?
Ramin MT
Tuesday, November 6th, 2012 04:30
hi,
It’s fantastic! you know i’m a reader from iran. it’s really inspiring and made me excited
but i should notice sth that if i wanna follow your steps i should spend a lot of money because the things you mentioned has high price here
but i promise i try to follow your secrets and act as you suggested
tnQ
Mr James Richman
Tuesday, November 6th, 2012 12:23
Yes Ramin, I know.
It’s not really fair when in these days in some places it still costs crazy much to maintain healthy lifestyle.
Ramin, what brainpower boosting super foods are the ones You could afford right away then?
Ramin MT
Tuesday, November 6th, 2012 14:51
As you mentioned these days unfortunately living healthy costs too much but I try to live healthy as I can
Tomato, Spinach, Nuts + dark chocolate and maybe Broccoli
Egg is in reach too but Its price is a little high and also I’m not sure about the quality of Broccoli and dark chocolate
About Nuts plz tell Me It’s better to buy a kilo of It (for example) or less?
tnx dear James
Mr James Richman
Wednesday, November 7th, 2012 05:23
Well Ramin,
I usually try to see what works out cheaper.
Sometimes it’s a full bag of nuts, that I put on scales, sometimes it’s already sealed bag.
But I definitely nearly every time try to go to my local market to get them, instead of a shop.
Ramin, which ones are your favourite nuts?
Rean John Uehara
Monday, November 5th, 2012 10:15
Moderation is the key for everything. My day usually consists of coffee, tea, fruits, and rice. Asians love rice, we can’t live without them. Rice, specifically brown rice, is ‘said’ to prevent Alzheimer’s. It’s cholesterol free, a fine source of calcium, fibre, iron, and a dozen others. Great if you want to fill your belly without unwanted side effects!
Before, I’ve been drinking cola daily, now it’s just coffee, tea, and occasional tomato juice (yum!). The thing that I’ve noticed, based on what I now take in, is that I’m more alert, especially during noon (you know, that hour of the day when all you want to do is lie down and sleep?).
Not saying that I’m creative, though. I suck big time when it comes to designing things. But as a writer, I find it crucial to nibble on nuts and chocolate while on my desk.
I should add, eight of the items you listed are just a few walks away from where I am right now. It’s pretty nice living near the mountains, quite the rural area, lots of vegetation!
Last thing, I love broccoli with beef and oyster sauce, yummy!
I’ll definitely add berries to my list.
Nice post, I really enjoyed it!
James Richman
Monday, November 5th, 2012 10:46
I’m always happy to find out, that there are still many people drinking tea (it’s a big thing here in the uk)
Rean, what tea do You usually like to drink? I, myself am a big fan of green tea.
Rean John Uehara
Tuesday, November 6th, 2012 08:06
Grean tea and jasmine tea for me, with a drop of honey. Plus cookies. Oh man, got to take some now.
On another note, how about foods that creatives shouldn’t eat? :D
Mr James Richman
Tuesday, November 6th, 2012 12:20
Mmmm, tea and honey is like one of those things that can make me feel sooo good for sooo long!
It’s such a great idea Rean
Maybe I shall write another article in these series.
But this time about foods that stops our creativity.
What Do You Think Rean
Do You have any foods You already know yourself that makes You feel not as creative and full of inspiration than You could be>
isuru
Monday, November 5th, 2012 11:52
great article once again, James! :) And those example websites! wow! just damn!!!
James Richman
Monday, November 5th, 2012 17:46
Hey Isuru, thanx a lot :)
Do You consume all of these brain boosting superfoods I wrote about?
p.s. which website did You like the most then?
isuru
Monday, November 5th, 2012 23:54
We don’t get a lot of blueberry/strawberry where I come from. Even when they are available, they costs a lot! But I do like and eat eggs a lot and I effing love nuts! :D I get my fair share of tomatoes and spinach often. I like coffee but with milk and avocado, I’ve never eaten them but I love avocado juice! I don’t dig dark chocolate but neither white ones. :)
About the websites, I seriously can’t decide! I think Vaclav Krbusek’s site is pretty creative. Its not something you don’t see everyday but users with slow internet connections will never get to appreciate it. Apart from that Nike, MPD and Glamour websites are really cool.
I’ve developed a great fondness for sites with the parallax effect since of late. I’m planning to learn it pretty soon. :)
Mr James Richman
Tuesday, November 6th, 2012 05:45
I agree with You – his website is indeed very creative, but a bit too dark for me, I must say.
Yeah, I know berries are so expensive nearly in every shop, in nearly every country.
Unless You have a garden yourself and You can grow them yourself.
Isuru I also wanted to ask You what do You feel makes You more alert, awake and gives You more energy in long run (throughout the day )?
Is it cup of coffee, or more like a bowl of porridge?
isuru
Tuesday, November 6th, 2012 06:58
I’d say its tea. I’m more of a tea guy. I also have this habit of having a cold glass of lemon juice around mid-day whenever I can. If I have to pull an all-nighter, again its mostly tea and sometimes an occasional cigarette. I know, I know its really bad, but it kinda helps me to stay awake.
Pramod Pokharel
Monday, November 5th, 2012 13:00
I am the regular reader of your page. It is better then the best page to learn and motivate. You great minds are the milestones to change the environment and to draw dynamism in the designs. keep on doing.. all the very best
Regards: pramod pokharel
Mr James Richman
Tuesday, November 6th, 2012 05:50
Hi Pramod,
Cheers for your great comment,
I’m not really surprised You feel very motivated and inspired after this article.
People always feel tend to have similar feelings to your after reading my articles about healthy and creativity in web industry.
But Pramod, is there any of these brainpower boosting superfoods I wrote about standing out in your daily routine, in terms of making You feel more fueled up and ready for the day to rock and roll?
Cameron
Tuesday, November 6th, 2012 05:52
Great article! Definitely going to the store now! My aunt is also a big fan of flax seeds-she says they pack a punch of omegas and b vitamins like salmon.
Mr James Richman
Tuesday, November 6th, 2012 12:26
Hey, My Healthy Friend Cameron.
Salmon is really something I’m really in love.
I like to have it with a squeeze of fresh lemon juice and onions, as well with a thin layer of cream cheese.
Cameron, where do You get most of your omega intake?
Is it salmon or a handful of nuts or seeds?
Cameron
Tuesday, November 6th, 2012 18:31
Oh yes! Definitely salmon! On the grill, broiled or pan seared! And the onions you mentioned are also very delicious on it :)
Mr James Richman
Wednesday, November 7th, 2012 05:18
Cameron,
I’d also like to know what makes You feel your brainpower gets a nice boost?
I personally feel, that eating greens gives my brain so much more of a kick, than anything else.
What sort of greens do You eat then Cameron?